top of page

Walnut Ground Crumbles

Sometimes we need a break from too much processed food, even processed foods that are totally plant based. This Walnut "Meat" recipe is the smokey and savory answer to your processed-free prayers. It's an amazing stand in for Tacos, Pastas, or any other dish that calls for Ground Meat.

These crumbles are delightfully satisfying and flavorful. The flavor can be credited to all of the added spices; as well as the Soy and Worcestershire Sauces. It's an awesome alternative when you're looking for something light and filling. It's also incredibly simple to make.

What You Need:

2 Cup Raw Walnuts

2 TBSP Soy Sauce

1 TBSP Worcestershire Sauce

Salt to Taste

1 1/2 TSP Black Pepper

1 1/2 TSP Cumin

1 TSP Coriander

1 TSP Paprika

1/2 TSP Smoked Paprika

1/2 TBSP Brown Sugar


1/2 White or Yellow Onion, Diced

3 Cloves Garlic, Minced

Oil for frying

Let's Do This:

Blend Walnuts in a food processor until they reach the size of a typical meat crumble and lightly resemble a nut meal.

Heat a bit of oil in a skillet going over medium heat and cook Onion and Garlic until tender. Add in Walnuts and wet ingredients. Toss until well coated. Add in your seasonings and continue to toss until softened a bit and heated through.

Serve on Tacos, Pastas, or whatever beefless dish you can think of!


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page