Twice Baked Potato Boats, Two Ways

I love the comfort of potatoes; fried, baked, or mashed. This recipe takes advantage of the comfort of potatoes two ways, so, I decided to mix them with two different vegetable options. They're also twice baked: good things come in twos!
What you need:
Twice baked Sweet Pea Boats
1 Can Sweet Peas | 3 Large Potatoes | 1 Tsp Olive Oil | 1 Cup Vegan Cheese | 1 Heaping Spoonful Vegan Sour Cream or 1/2 Cup Coconut Milk | 2 Tbsp Softened Vegan Butter | 2 Green Onions, Chopped, For Topping | Sea Salt and Pepper to Taste
Twice baked Cauliflower Boats
1/2 Small Head Cauliflower | 3 Large Potatoes | 1 Tsp Olive Oil | 1 Cup Vegan Cheese | 1 Heaping Spoonful Vegan Sour Cream or 1/2 Cup Coconut Milk | 2 Tbsp Softened Vegan Butter | 2 Green Onions, Chopped, For Topping | Sea Salt and Red Pepper to Taste | 1 Tsp Crushed Red Pepper Flakes